Understanding your nervous system

Service Description

Do you struggle with anxiety, or ever get overwhelmed at smaller triggers and want to know why? And what’s more, what you can do about it? Then join us for a calming, informative, and restorative morning designed to help you better understand your nervous system and learn practical ways to manage. This psychology-led event combines evidence-based psychological knowledge with Lumeah’s holistic approach to wellbeing, helping you make sense of your nervous system in a way that feels practical, compassionate, and genuinely useful in everyday life. You will gain a clearer understanding of why anxiety and overwhelm can feel so powerful, what is happening in the body when stress builds, and how to begin supporting yourself in more grounded and effective ways. Led by a UK registered Doctor of Psychology, this experience places professional psychological understanding at the centre, while also recognising the importance of working with the body, not just the mind. The focus is not simply on talking about anxiety, but on learning strategies that can help you regulate, settle, and respond differently when stress begins to rise. Whether you are someone who often feels anxious, overloaded, emotionally depleted, or simply curious to understand yourself more deeply, this event offers a gentle and practical introduction to nervous system informed wellbeing. This is educational and not a replacement for individual therapy. What to expect • A warm, welcoming, and professionally held space • Psychology-led teaching on the nervous system, anxiety, and overwhelm • Practical body-based tools to support regulation and emotional steadiness • A holistic approach that integrates mind, body, and nervous system care • A workbook to take home so you can continue reflecting and practising afterwards • Soft drinks, coffee, tea, and a light tapas brunch included Maximum 20 persons – guaranteed small intimate group so there is time to ask questions, or simply sit back and listen, with no enforced participation Time 9.30am to 2.00pm Location BaoBaB Beach House - Paseo de Pablo Ruiz Picasso, 29750, Algarrobo (Andalucía) Price 75 euros per person