Events & Workshops
Our events and workshops offer an accessible way to experience Lumeah.
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Set in beautiful spaces and delivered through an evidence-based psychological lens, they are designed for people who want thoughtful, practical support around topics such as anxiety, overwhelm, burnout, emotional wellbeing, and the nervous system.
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These are not high-pressure workshops. They are warm, intelligent, carefully held experiences that offer insight, practical tools, and space to reflect. There is no enforced participation, but there is room to join in, and a safe space to explore.
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Read all about them here and then head over to the bookings page if you want to get booked on.
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If you want more information about an event, or if there are any issues with booking just e-mail us at info@lumeah.ltd​​​
Understanding your nervous system - Body based strategies for managing anxiety and overwhelm
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Do you struggle with anxiety, or ever get overwhelmed and want to know why? And what you can do about it? Then join us for a calming and informative morning designed to help you better understand your nervous system and learn practical ways to manage. Includes workbook, drinks and light tapas.
Time & Location
09 May 2026, 09:30 for 10am start – 14:00
BaoBaB Beach House, Paseo Maritimo Pablo Ruiz Picasso, No 3, Chiringuito nº3, 29750 Algarrobo, Málaga, Spain
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About the event
Do you struggle with anxiety, or ever get overwhelmed and want to know why? And what you can do about it? Then join us for a calming and informative morning designed to help you better understand your nervous system and learn practical ways to manage. Includes workbook, drinks and light tapas.
This psychology-led event combines evidence-based psychological knowledge with Lumeah’s holistic approach to wellbeing, helping you make sense of your nervous system in a way that feels practical, compassionate, and genuinely useful in everyday life. You will gain a clearer understanding of why anxiety and overwhelm can feel so powerful, what is happening in the body when stress builds, and how to begin supporting yourself in more grounded and effective ways.
Led by a UK registered Doctor of Psychology, this experience places professional psychological understanding at the centre, while also recognising the importance of working with the body, not just the mind. The focus is not simply on talking about anxiety, but on learning strategies that can help you regulate, settle, and respond differently when stress begins to rise.
Whether you are someone who often feels anxious, overloaded, emotionally depleted, or simply curious to understand yourself more deeply, this event offers a gentle and practical introduction to nervous system informed wellbeing.
This is educational and not a replacement for individual therapy.
What to expect
· A warm, welcoming, and professionally held space
· Psychology-led teaching on the nervous system, anxiety, and overwhelm
· Practical body-based tools to support regulation and emotional steadiness
· A holistic approach that integrates mind, body, and nervous system care
· A workbook to take home so you can continue reflecting and practising afterwards
· Soft drinks, coffee, tea, and a light tapas brunch included
Maximum 20 persons – guaranteed small intimate group so there is time to ask questions, or simply sit back and listen, with no enforced participation
Price
75 euros per person
Tickets are non-refundable - if you are unable to go please contact us as we may be able to re-sell your ticket for you