REVITALISATION FOR YOUR MIND, BODY, AND SOUL
Luxury therapeutic retreats & events
At Lumeah, we offer something new and unique.
Far more than a standard yoga or wellness retreat, we offer the ultimate opportunity to make transformative change, by incorporating psychological therapy to help you achieve the best version of yourself.
'New event - now taking bookings'
''The Breakthrough Retreat''
Understanding and preventing burnout, unlocking executive confidence, overcoming barriers and trauma, and stepping in to success.
16-22 May 2026 - Nerja - Eastern Malaga, Spain
OUR UNIQUE APPROACH
Our luxury therapeutic retreats, and one off events, combine evidence-based psychological therapy, including EMDR intensives and EMDR-informed coaching, with other psychological therapies such as dialectical behaviour therapy (DBT), cognitive behaviour therapy (CBT), acceptance and commitment therapy (ACT), compassion focussed therapy (CFT) and mindfulness. All this is interweaved with carefully chosen holistic experiences such as art therapy, journaling, movement and physical activities, beauty treatments, massage, yoga, sound baths, and somatic practices.
All of this in a luxury setting, with freshly prepared, nourishing food and an atmosphere designed to help your whole system exhale. Where many retreats focus primarily on relaxation or physical wellbeing, we bring together clinical depth and restorative experiences so that you are not only rested, but have the opportunity for making real change by the time you leave.
What makes Lumeah different is our commitment to taking care of the whole person: mind, body and soul. With experienced clinicians involved in the design and delivery of the programme, we are able to work safely and effectively with past experiences, including trauma, while also helping you learn how to be more present in your life and create a realistic, values-based plan for the future to reach your full potential. You are supported to process what has been, understand what is happening now, and move towards where you want to be.
Each element of the retreat is intentionally fused together to create a complete, integrated package, rather than a series of disconnected activities, so that the transformation you begin here has a real chance to continue long after you return home. Keep reading and browse the site for more details, or get in touch.
MIND
Our psychological work is grounded in evidence-based approaches, including EMDR, CBT, DBT, ACT, CFT and mindfulness delivered by clinical experts, such as HCPC-registered clinical psychologists and BACP-registered psychotherapists, who are experienced in working with complex presentations but also equipped to help you achieve life goals.
Alongside standard session formats, we also offer EMDR intensives for more focused, immersive therapy, and EMDR informed coaching to help you translate your insight into clear goals, confident decisions and overcoming blocks to making meaningful change in your everyday life.
Therapy and coaching are offered with compassion, integrity and the highest ethical standards, so that you feel safe, respected and genuinely supported at every stage of your journey.
BODY
Our holistic treatments are designed to feel like a genuine exhale for your whole system, not just a quick pamper. You will receive relaxing, rejuvenating treatments such as luxury facials including LED and microdermabrasion, using carefully selected, high-quality products that nourish your skin and gently enhance your natural appearance. Each treatment is offered as an unhurried ritual, giving your mind as much of a rest as your body.
Full or part body massages are also included in your stay. These focus on easing muscular tension, soothing aches and calming a nervous system that has been running on high alert for too long. Many people find that this combination of touch, warmth and stillness helps them drop into a deeper state of rest, making it easier to process emotions, sleep more deeply and feel more at home in their own body as the therapeutic work unfolds.
SOUL
We have also carefully curated a programme of special experiences to support connection, relaxation, inner peace and emotional release. These may include art therapy and creative mind mapping, boxing and somatic release work to help the body let go of stored tension, deeply soothing sound baths, and even a tranquil catamaran tour to feel the expansiveness of the sea.
Each experience is designed to complement the psychological work, giving you different ways to process, express and integrate what arises during the retreat.
Each of these offerings is invitational rather than obligatory, so you can choose what feels right for you on any given day. Some guests lean into creative expression and movement, while others prefer quieter, more contemplative experiences; both are equally valid ways of healing, reconnecting and resetting.
Soulful in Spain
We can't wait to meet you - feel free to contact us.