MIND, BODY, SOUL
Maybe you have tried therapy and the time, the intensity, or the environment wasn't right for you. Maybe you have tried coaching, even identified what is holding you back but never managed to breakthrough those barriers.
At Lumeah, we see you as a whole person, not a collection of separate problems to fix. Your thoughts, emotions, body and sense of meaning are constantly interacting, which is why true change rarely comes from focusing on just one area. Our Mind, Body, and Soul pathways delivered in calming and nourishing environments, with the highest level of clinical excellence, are designed to get all of you to work together, helping you understand your story, calm your nervous system, and reconnect with what genuinely lights you up.
On this page, you can explore each element in more depth. Our Mind work focuses on evidence-based psychological therapy and EMDR-informed coaching to process past experiences and shift unhelpful patterns. Our Body work centres on nervous-system soothing through movement, massage, rest and sensory experiences that help you feel safe in your own skin. Our Soul work invites you to reconnect with purpose, joy, creativity and self-compassion.
You are welcome to start wherever you feel drawn; all three are woven together to support deep, sustainable transformation.
Mind - Psychology
Mind at Lumeah means the psychological input is designed to offer the space for genuine transformation.
It is a carefully held process that begins before you arrive, supports you intensively while you are with us, and gives you a clear sense of what you are taking back into your everyday life.
Body - Wellbeing
Body at Lumeah is about treating your body as an ally, not a problem to be fixed.
Through movement, rest, nourishment and hands-on therapies, we help your system release tension, recover its strength and remember what it feels like to live in a body that feels supported rather than depleted.
