Understanding your nervous system - Body based strategies for managing anxiety and overwhelm

Do you struggle with anxiety, or ever get overwhelmed and want to know why? And what you can do about it? Then join us for a calming and informative morning designed to help you better understand your nervous system and learn practical ways to manage. Includes workbook, drinks and light tapas.

This psychology-led event combines evidence-based psychological knowledge with Lumeah’s holistic approach to wellbeing, helping you make sense of your nervous system in a way that feels practical, compassionate, and genuinely useful in everyday life. You will gain a clearer understanding of why anxiety and overwhelm can feel so powerful, what is happening in the body when stress builds, and how to begin supporting yourself in more grounded and effective ways.

Led by a UK registered Doctor of Psychology, this experience places professional psychological understanding at the centre, while also recognising the importance of working with the body, not just…