Understanding your nervous system - Body based strategies for managing anxiety and overwhelm
Sat 09 May
|BaoBaB Beach House
Do you struggle with anxiety, or ever get overwhelmed and want to know why? And what you can do about it? Then join us for a calming and informative morning designed to help you better understand your nervous system and learn practical ways to manage. Includes workbook, drinks and light tapas.
Time & Location
09 May 2026, 09:30 – 14:00 CEST
BaoBaB Beach House, Paseo Maritimo Pablo Ruiz Picasso, No 3, Chiringuito nº3, 29750 Algarrobo, Málaga, Spain
About the event
Do you struggle with anxiety, or ever get overwhelmed and want to know why? And what you can do about it? Then join us for a calming and informative morning designed to help you better understand your nervous system and learn practical ways to manage. Includes workbook, drinks and light tapas.
This psychology-led event combines evidence-based psychological knowledge with Lumeah’s holistic approach to wellbeing, helping you make sense of your nervous system in a way that feels practical, compassionate, and genuinely useful in everyday life. You will gain a clearer understanding of why anxiety and overwhelm can feel so powerful, what is happening in the body when stress builds, and how to begin supporting yourself in more grounded and effective ways.
Led by a UK registered Doctor of Psychology, this experience places professional psychological understanding at the centre, while also recognising the importance of working with the body, not just…
Tickets
General Admission
What to expect • A warm, welcoming, and professionally held space • Psychology-led teaching on the nervous system, anxiety, and overwhelm • Practical body-based tools to support regulation and emotional steadiness • A holistic approach that integrates mind, body, and nervous system care • A workbook to take home so you can continue reflecting and practising afterwards • Soft drinks, coffee, tea, and a light tapas brunch included
€75.00
Total
€0.00