What is / isn't included
Here at Lumeah, we believe not only have we thought of everything to bring you a luxury and potentially transformative experience we are delivering amazing value for money. The psychological input alone would cost around £4000 in the UK, and that wouldn’t include the other activities, the transport, the accommodation, the catering and hopefully the sunshine. So, what is include in our retreat package.
Transport, accommodation and catering.
The full package includes transport from and to Malaga airport or locally (limits apply).
Seven days and six-night stay in La Roca Rara, one of the most prestigious villas in Eastern Malaga. Choosing between staying on your own, or sharing a room, you will have access to all facilities, including the pool and tennis court in the villa’s grounds. We have housekeeping staff so you don’t even have to worry about making your bed, or tidying up, you can just focus on you.
Three meals a day, using local products and freshly cooked for you. Please let us know of any preferences or allergies. Vegetarian options are provided.
Breakfasts include fresh fruit and yoghurts, cereals, croissants and rolls, cold meats and cheese, or a hot plate to choose from.
Lunch is a light bite including freshly produced salad bowls, chicken or fish, with quiches, wraps and added delights.
Evening meals include three-courses, which are themed to bring you delights from across the globe to heighten the luxury experience for you.
The kitchen will be stocked with fresh fruits and tasty snacks so you can help yourself throughout the day.
Tea, coffee, herbal teas, other soft drinks, and water are also included.
Wine with dinner will be available but this is limited as we are trying to create an experience free from outside pressure, influence or stimulants.
Those choosing a non stay option, will have access to facilities, lunch and dinner and the below offer.
Psychology offer
Two individual online sessions prior to the retreat to map out your past experiences, how they show up in triggers and fears, what your brain thinks it needs to do to keep you safe, and how that is impacting you in the here and now and how you want life to be.
Over 12 hours of EMDR – group and individual, both prior to the retreat and on the retreat to focus on processing past emotional experiences, unlocking confidence and stepping into success by looking at future template work.
Over 10 hours of psychological education and development on resourcing (safe place, grounding, sensory, breathwork etc), GROW model of coaching to identify goals and what your barriers to success are.
Working on the important of cognitions and how we think, identifying unhelpful thoughts and rescripting (CBT), understanding emotions and emotional regulation (DBT), working with implementing boundaries, saying no and clear communication, and then working with values and committed action (ACT) in EMDR future template and flash forward work
This work can be tailored to you, or for corporate work we can meet your needs such as preventing burnout within teams.
Holistic and beauty offer
In addition to all that there is a daily programme to nourish the whole you, body and spirit to help you reconnect with yourself and to calm your nervous system.
· Daily Yoga suitable for all levels, even beginners and those with physical difficulties
· Sound bathing - immersive sound vibrations to help calm your nervous system
· Breathwork - the importance of using breath to self regulate
· Journalling including fire pit journalling - to focus thoughts in reality
· Boxing and somatic release session - emotional release at its best
· Art and expressive therapy session - to connect to inner child and creativity
· Narrative boards and mind mapping - to focus future you
· Catamaran tour - weather permitting - spend time in the wider world
· One luxury LED facial using high quality products, including head and arm massage
· One full body or targeted area massage
What isn't included
We believe we have thought of everything for you once you get here, but these are things that we don't provide.
Flights - we pick you up from Malaga airport, which is less than an hour away but you need to book your flights to arrive on the morning of Saturday 16th May - there are flights with several providers from London based and Midlands based airports. We can share the details of the flights if requested. We suggest you book your flight once you have your place confirmed.
Private insurance. Whilst we hold liability insurance for your stay and the work we do, you will need to get your own health insurance before you fly. We will ask for confirmation that you have this.
Private toiletries, including sunscreen